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Sip Your Way to Wellness: Nigerian Herbal Teas You’ll Love

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Discover Nigerian Herbal Teas: Nature’s Wellness in Every Sip. Introduction Nigeria is blessed with a rich biodiversity and a deep-rooted tradition of using herbs for wellness. From bustling local markets to serene rural gardens, herbs have long been part of everyday life—not just for flavour, but for their healing properties. Today, herbal teas are gaining global recognition as natural remedies for stress, digestion, and overall health. In this post, we’ll explore some of Nigeria’s most cherished herbs that make soothing teas, their health benefits, and how you can enjoy them. The Cultural and Historical Significance of Herbal Teas in Nigeria Herbal teas are not a modern trend in Nigeria—they are a legacy. For generations, communities have brewed herbs for medicinal purposes, spiritual cleansing, and relaxation. Whether it’s a cup of lemongrass tea after a long day or hibiscus infusion during festive gatherings, these teas are woven into the fabric of Nigerian culture . They repres...
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Exploring the Rich Variety of Beans in Nigeria

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Exploring the Rich Variety of Beans in Nigeria Beans are more than just a source of protein in Nigeria —they’re a cultural staple, a comfort food, and a key ingredient in some of the country’s most beloved dishes. From bustling Lagos kitchens to rural homes in the north, beans play an essential role in everyday meals and festive occasions. But did you know Nigeria boasts several distinct varieties of beans, each with its own flavour, texture, and culinary use? Why Beans Matter in Nigerian Cuisine Beans are affordable, versatile, and packed with nutrients. They provide protein for families, fibre for digestion, and energy for daily life. In a country where food traditions are deeply tied to identity, beans are more than sustenance—they’re part of the story. Common Varieties of Beans Brown Beans (Oloyin) Known for their slightly sweet taste, brown beans are a favourite for making bean porridge . They cook relatively quickly and pair beautifully with palm oil and spices. Black-Eyed Bean...
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The Chemistry of Food

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  Food is an energy giving substance that is taken for granted by most people. It is from food that we get sustenance. Food can also be a killer, if not properly combined or cooked. Chemicals are seen as elements that make up things such as acid, and things use in making dyes and soap, they are never associated with food substances. Food is actually made from chemicals such as hydrogen, oxygen, carbon, nitrogen, e.t.c. A good example is water. Water is made from Hydrogen and Oxygen in a two to one ratio, should the ratio change to one to one another compound is formed, this is no longer water and hence cannot be used in place of water. The desire to create is inherent in all of us, but care must be taken not to create poison by mixing food components together that should not be mixed. Remembering my basic science, when heat is added to a mixture a new compound is formed that is different from its components and this might either be beneficial or poisonous. Again while some might be...
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The Health Benefits of Adding Beans to Your Diet

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      Beans have long been a staple in many diets around the world. This humble legume is not only packed with nutrients, but it also offers numerous health benefits. In this article, we will discuss the various ways consuming beans can improve your overall well-being.  Nutritional Profile of Beans Before delving into their specific health benefits, let's take a look at what makes beans such a nutritious food choice. One cup (about 170g) of cooked beans contains approximately:  Calories: 227  Protein:15 grams  Fibre: 15 grams  Fat: Less than 1 gram  Carbohydrates: 41 grams  Iron:20% DV (Daily Value)  Electrolytes like calcium, magnesium and potassium Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.   Reduction in Risk for Chronic Diseases Adding beans into your diet can help reduce t...
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Contact Us

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Factory Location 13, Makanjuola Street,  Off Aina Obebe Street,  Ipaja - Ayobo Road,  Alimosho. Telephone +2347046534102 +2349069427848 Email unclefavours@steppsconsulting.net Blogspot https://unclefavours.blogspot.com/  
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Products Sold by Uncle Favour's

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  Products Sold by Uncle Favour's Nigerian Parboiled Rice Ground Rice Cleaned Beans Peeled Beans Beans Flour Garri Palm oil Hibiscus Tea Frozen Poultry Parts in 1Kg packs  
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Hibiscus Tea and Ginger

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  Ginger, a flowering plant known for its medicinal and culinary uses, is classified as an herbaceous perennial and can grow up to one meter tall with the appearance of annual pseudo stems. Its rhizome or root is widely sought after as a spice in various cuisines around the world. The benefit of Ginger includes: ·          Ginger helps speed up the digestion process and empty your stomach more quickly. ·          Improves Immunity. ·          Alleviates PMS Symptoms. ·          Relieves Nausea and Upset Stomach. ·          May Help with the following: o     Cancer. o     Reduces Pain. o     Healthier Skin. o     Weight Loss Aid. 100 grams of Ginger root contains about 80 calories.     80...
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