Uncle Favour's

      Beans have long been a staple in many diets around the world. This humble legume is not only packed with nutrients, but it also offers numerous health benefits. In this article, we will discuss the various ways consuming beans can improve your overall well-being.  Nutritional Profile of Beans Before delving into their specific health benefits, let's take a look at what makes beans such a nutritious food choice. One cup (about 170g) of cooked beans contains approximately:  Calories: 227  Protein:15 grams  Fibre: 15 grams  Fat: Less than 1 gram  Carbohydrates: 41 grams  Iron:20% DV (Daily Value)  Electrolytes like calcium, magnesium and potassium Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.   Reduction in Risk for Chronic Diseases Adding beans into your diet can help reduce t...

Factory Location 13, Makanjuola Street,  Off Aina Obebe Street,  Ipaja - Ayobo Road,  Alimosho. Telephone +2347046534102 +2349069427848 Email unclefavours@steppsconsulting.net Blogspot https://unclefavours.blogspot.com/  

  Products Sold by Uncle Favour's Nigerian Parboiled Rice Ground Rice Cleaned Beans Peeled Beans Beans Flour Garri Palm oil Hibiscus Tea Frozen Poultry Parts in 1Kg packs