The Health Benefits of Adding Beans to Your Diet

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Beans have long been a staple in many diets around the world. This humble legume is not only packed with nutrients, but it also offers numerous health benefits. In this article, we will discuss the various ways consuming beans can improve your overall well-being. 

Nutritional Profile of Beans

Before delving into their specific health benefits, let's take a look at what makes beans such a nutritious food choice. One cup (about 170g) of cooked beans contains approximately: 

  • Calories: 227 
  • Protein:15 grams 
  • Fibre: 15 grams 
  • Fat: Less than 1 gram 
  • Carbohydrates: 41 grams 
  • Iron:20% DV (Daily Value) 
  • Electrolytes like calcium, magnesium and potassium
Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient. 

Reduction in Risk for Chronic Diseases

Adding beans into your diet can help reduce the risk for chronic diseases such as heart disease, diabetes and some types of cancer. The high fibre content in beans has been linked to reducing cholesterol levels and improving heart health. Additionally, studies have shown that including more plant-based foods like beans may lower the risk for developing type 2 diabetes. 

Weight Management

Beans are an excellent source of both protein and fibre which contribute towards weight management by keeping you feeling full for longer periods. They also have a low glycaemic index meaning they won't cause spikes in blood sugar levels which often lead to cravings and overeating. 

Improved Digestive Health

As mentioned earlier, one cup of cooked beans provides about half your daily recommended intake (25g)of dietary fibre! This promotes healthy digestion by adding bulk to stools leading to reduction of constipation issues due to poor eating habits or stress induced digestive problems . 

Boosted Immune System 

Beans are rich sources of antioxidants these are substances that protect our cells from damage caused by free radicals, making them great allies when it comes to boosting immunity. Consuming beans regularly also helps maintain a healthy gut microbiome by providing food for the good bacteria in our digestive system. In conclusion, adding a serving of beans to your meals can greatly improve your overall health and well-being. Whether you're looking to lower the risk for chronic diseases, manage weight or boost your immune system - incorporating this versatile legume into your diet is definitely worth considering.

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