Uncle Favour's

 Preparing Gbegiri with Uncle Favour's Peeled Beans                                        Gbegiri soup is a popular soup in the western part of Nigeria. Here's how to make it: Ingredients:  2 cups of Uncle Favour's Peeled Beans  2 cooking spoons of palm oil  2 medium onions (chopped)  2 large red bell peppers  3 Scotch bonnet peppers  2 tablespoons of ground crayfish  2 seasoning cubes  Meat or fish (optional)  Salt (to taste) Instructions: 1. Rinse the beans in cold water and soak for about an hour or two in water. 2. Boil the beans in a large pot with enough water for about 30 minutes or until it’s soft. 3. Using a hand blender or a blender, blend the cooked beans to a smooth paste and set aside. 4. While the beans are simmering, place the onions, peppers, and crayfish in a blender and blend to a fine paste. 5. Heat the palm oil in a so...

Uncle Favour's Hibiscus Tea  ( Promoting Health and Vitality ) How to achieve the perfect Uncle Favour's Hibiscus Tea brew. 1. Place one bag in a cup or mug. 2. Use freshly boiled water. (Re-boiled has no oxygen. Oxygen helps bring out the flavour in a Tea.) 3. Allow to stand for 3 minutes or until the desired strength is achieved 4. Add sugar or honey to taste. *Do not add milk.  

  Hibiscus Tea This tea is known for its red colour that it takes from the plant it is made from, as well as its tart flavour.  The tea is popular around the world and is consumed either hot or as an iced beverage. The beverage is high in vitamin C and is also thought to provide us with a variety of health benefits. Some of these health benefits are listed below. Balances Cholesterol Levels: Eating the right foods can help achieve a healthy a healthy balance between the diverse types of cholesterol. Complementing your diet with Hibiscus Tea can help achieve this. Studies have shown that the tea is effective at not only decreasing the level of bad cholesterols in the blood but also increasing the level of good cholesterols. In other words, drinking Hibiscus tea from time to time can give a boost to health overall. Improves Liver Health: Livers can be protected if the right kind of food is eaten. Hibiscus tea helps to keep the liver healthy to forestall some unwelcome sympt...